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Emotional Freedom Technique What is EFT tapping?

The Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and can help lessen emotional distress as well as help you overcome blocks from your past.

Similar to Acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms from negative experience or the emotions the experience may have caused.

Gary Craig, who is the developer of this technique, believes that by tapping on these meridians you can reduce unpleasant feelings of anxiety and depression and also reduce pain, which assists in restoring balance.

Although EFT tapping is still being researched, it is presently being used also to help relieve anxiety and symptoms of PTSD (post-traumatic stress disorder) with good results.

How does EFT tapping work?

Based on Chinese medicine, meridian points are thought of as areas of the body where energy flows through. These pathways help balance energy flow to maintain your health. Any imbalance can influence disease or sickness.

If you would like to see if this is something you could use to help you feel calmer, give June a call today on 0431 483 017.

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