Blog | wellness-within-2

Emotional Freedom Technique What is EFT tapping?

The Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and can help lessen emotional distress as well as...

Attachment Theory & Relationships

If you would like to understand more about your attachment style and how it came about for you then you might like to read the attached...

Oh No Not Lockdown Again!

Here we are back in lockdown again! I am still operating although for the time being my sessions with individuals and couples will be...

Feeling Good in Your Relationship

When we get uncomfortable feelings about our relationship and don't know how to recreate our loving bond, counselling gives us the...